I tried MediFast starting in January of '05. My goal was to lose 50 lbs after 6 months. After the first month, my goal was halfway there. I bought the 5 and 1 Meal plan ($275/month).
After the first month, I lost 20 lbs.
In the 2nd month, I lost 15 lbs, and after 3 months I had lost a total of 48 lbs.
After I achieved my goal, I went on the maintenance program, and since then I haven't gained a single lb. I have lost a total of 70-80 lbs using MediFast for 6 months. Some of the meals taste great, others taste bland, while a few taste bad (not horrible though).
The shakes taste surprisingly tasty. I didn't feel starved or hungry during the program at all. I felt full, more energetic, light, and it showed by my weight loss.
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