My Experience with MediFast

I tried MediFast starting in January of '05. My goal was to lose 50 lbs after 6 months. After the first month, my goal was halfway there. I bought the 5 and 1 Meal plan ($275/month).

After the first month, I lost 20 lbs.

In the 2nd month, I lost 15 lbs, and after 3 months I had lost a total of 48 lbs.

After I achieved my goal, I went on the maintenance program, and since then I haven't gained a single lb. I have lost a total of 70-80 lbs using MediFast for 6 months. Some of the meals taste great, others taste bland, while a few taste bad (not horrible though).

The shakes taste surprisingly tasty. I didn't feel starved or hungry during the program at all. I felt full, more energetic, light, and it showed by my weight loss.

What is Medifast ???

Medifast is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills, and best of all – no confusion!

Remember, Medifast is a lifestyle change, not just a short-term weight loss solution. We won’t abandon you the way fad diets have in the past. Our Transition, Maintenance, and Exercise Plans pick up where the 5 & 1 Plan ends – and teach you how to sustain your weight-loss results long term!